When it comes to overall health it’s saddening to see in our society how little credit is given to the ‘mind’ and instead the focus is mainly on improving the ‘body’, generally through diet and exercise. It is well understood in psychology that the content of our mind can have detrimental effects on our body […]
Tag / mindfulness
*First and foremost you must understand that it is worry and rumination that ultimately cause anxiety disorders – it’s as simple as that! REMEMBER THAT! What to do when you ‘catch’ your worry and rumination (second fear) Worry and rumination are types of thinking styles, which, although people engage in for a reason, are ultimately […]
This is an excellent breathing technique that helps when your having a panic attack or you become stressed. It helps rebalance carbon dioxide and oxygen levels very quickly…excellent! I have done it myself and I can say that it definitely helps!