I have been actively speaking about mental health since 2010 where I used to chair support groups and give presentations on a variety of topics.  In 2014, I became part of the psychiatric training programme at a local hospital where I spoke to the junior doctors about anxiety conditions.  Since 2016, I have spoke at events, big and small, across the UK helping to raise awareness and empowering people through my presentations.  I am also actively involved in helping improve the health, safety and wellbeing of the workplace and have spoke at many workplaces across the UK.