Month / December 2015

So as we approach the end of yet another year I’d like to wish you all a more happy and peaceful 2016. You know its never too late to bring about change and one should never think that they will never recover, no matter how long you have been ill! I have helped people who […]

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Merry Christmas everybody! I wish everybody a more peaceful 2016 and remember it’s never too late to learn the tools needed to recover from anxiety disorder. As I always say, understanding is key in recovery, without the right understanding you can so easily keep going round in circles (as I did!)….for understanding and a full […]

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Acceptance really is the only ‘permanent’ cure for all anxiety/depressive disorders, but most people do not understand the concept of it. This is where understanding is paramount. Understanding allows the sufferer to accept more willingly. Whilst accepting willingly the sufferer must allow enough time to pass (without adding agitation) to allow mental fatigue to lift, […]

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Christmas can be challenging time for the anxiety sufferer as indeed can any situation where the expectation is that fun ‘should’ be had. It’s difficult for the none anxiety sufferer to comprehend this and easy for them to think negatively about these people, “oh, he/she’s a right miserable so and so and never happy!” Even […]

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Very interesting article explaining why drug companies are pulling out of producing more ‘anti’ anxiety meds. Professor Ledoux explains that the “drugs are doing exactly what they’ve been designed to do, targeting the ‘fear circuit,’ but not fear itself. And it’s all because of the language”. Ledoux believes more money and time should now be […]

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Acceptance and Commitment Therapy (ACT) has some fantastic analogies that really helps people to understand how to relate to there thoughts. After all, the way in which people relate to their thoughts is the gateway to recovery, hence why understanding is paramount. ACT offers some great cartoons to help understand how to deal with intrusive […]

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