Month / January 2016

Many of us spend days, weeks, or even years looking for a person that will point us in the right direction. A person that will not only explain our anxiety disorder in clear terms, but also how we can cope with it without going broke. There are so many great ways to cope with anxiety, […]

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When you get a spare 45 min watch LeDoux explain fear and anxiety here. We often use the terms ‘fear’ and ‘anxiety’ interchangeably, but we should be very careful about there proper meanings as the repercussions can be catastrophic. LeDoux has done the hard thinking for us; all we have to do is listen and […]

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I have always believed that anything that can give you biofeedback whilst experiencing anxiety can be a very useful tool in combating it. There are so many recommendations for people who experience anxiety; breathing exercises, visualisations, mantras, TFT tapping, positive self talk etc etc. Regardless of which ‘tools’ one applies they very rarely get immediate […]

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This is a fantastic article written by Michael Specter which attempts to answer the question, Can neuroscience help us rewrite our most traumatic memories? I think it would be helpful to put a partition together to help Daniela Schiller secure funding to help her continue her research and development into treatment for PTSD. A long […]

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I can tell you all from experience that Claire Weekes’ treatment for anxiety cure is the surest way to recovery. It is is based on four concepts: 1. Facing  2. Accepting  3. Floating  4. Letting time pass FACING requires the individual to acknowledge and understand that the cure comes from within. It means facing the […]

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