*First and foremost you must understand that it is worry and rumination that ultimately cause anxiety disorders – it’s as simple as that! REMEMBER THAT! What to do when you ‘catch’ your worry and rumination (second fear) Worry and rumination are types of thinking styles, which, although people engage in for a reason, are ultimately […]
Month / April 2016
The tractor analogy The tracter Analogy. The habit of negative thinking, particularly ‘worry’, is what ultimately causes and prolongs anxiety disorders; it’s as simple as that. Stress, genetics and learnt behaviour can all be contributing factors but without the added stress of ‘worry’ they simply wouldn’t exist. Through repeated worry, the brain changes the way […]
I thought I’d write a little (or a lot) about how Dr. Claire Weekes’ method can help to eradicate anxiety. In my experience it is the surest way to complete recovery from nervous illness. Firstly panic is the dominating force and this must be addressed. A nervously ill person must realise that when they panic […]
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