Month / February 2016

This is an excellent piece of writing and a must read for anyone with a mental illness (and an open mind), more emphasise on the mind and less on medication for me all the way! There is this annoying mindset in the UK that medication must be taken very seriously when it comes to anxiety […]

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Detached mindfulness (A fantastic therapy especially for Generalised Anxiety Disorder). Here’s a quick guide on how to do it. What to do when you ‘catch’ your worry and rumination (second fear) Worry and rumination are both examples of ‘second fear’. Essentially, they are thinking styles, which, although people engage in for a reason, are ultimately […]

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Great article which gives great insight into Buddhist practice and how one can use it to relieve anxiety. This article also give good understanding about the neurology involved in the anxiety state.

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