I suffer from anxiety and have done most of my life especially due to PTSD. I suffer intense fast heart beats and wake up during the night with panic attacks because of my nightmares. I first came across Matt in Bury going back many years ago where he ran groups for people suffering from anxiety. I found his sessions very useful and informative but most of all I was surrounded by people who knew what it felt like to have anxiety and especially Matt who himself has struggled with it. I attend BIG in Mental Health groups where Matt gives an insight into anxiety and I cant stress enough the amount of help I get from it. Matt is a great facilitator and a great guy who can explain in simple terms how to manage anxiety. He has now gone on leaps and bounds to do more research and progress in his career. Good luck Matt and thanks for your ongoing support.