I came across Matt’s website when I was struggling with anxiety, including social anxiety. I have met many therapists over the last 3 years and it was Matt’s approach that led to me contacting him.  From the first call through to the final therapy session, I experienced true compassion and understanding from Matt. His approach in explaining exactly how our body reacts to fears, was so enlightening. Matt provided me with many tools to use in reducing and managing my anxiety better. The information and guidance provided by Matt has had a deep impact on my life and I will forever be grateful. I am happy to say that since I’ve met with Matt, I have not been to see any other therapist and just by using the tools and advice and mindful practices shared by Matt, I am living a healthier and more fulfilling life. Thank you Matt!