In The Beginning Every single person who has ever developed an anxiety disorder has done so because at some point in their lives they began to worry and continued to do so until a part of their brain called the ‘amygdala’ altered its behaviour (more on this later). This is an extremely important piece of […]
Tag / claire weekes
“Knowledge is power” Francis Bacon In my experience, complete recovery from anxiety disorders can only be achieved by gaining a thorough understanding of your condition and by applying complete acceptance I remember when I was a kid and my dad suggested we watch this old black and white horror movie called ‘The Haunting’. He said […]
I thought I’d write a little (or a lot) about how Dr. Claire Weekes’ method can help to eradicate anxiety. In my experience it is the surest way to complete recovery from nervous illness. Firstly panic is the dominating force and this must be addressed. A nervously ill person must realise that when they panic […]
Many of us spend days, weeks, or even years looking for a person that will point us in the right direction. A person that will not only explain our anxiety disorder in clear terms, but also how we can cope with it without going broke. There are so many great ways to cope with anxiety, […]
I can tell you all from experience that Claire Weekes’ treatment for anxiety cure is the surest way to recovery. It is is based on four concepts: 1. Facing 2. Accepting 3. Floating 4. Letting time pass FACING requires the individual to acknowledge and understand that the cure comes from within. It means facing the […]
This is probably the best video that an anxiety sufferer could possibly watch on ‘nervous illness’. Nothing comes close to this great woman’s teaching. https://youtu.be/J5lcQNmVKPw
This is a list of DO’S and DONT’S taken from Claire Weekes book ‘Hope and help from your nerves’ DOS & DONT’S Do not run away from fear. Analyze it and see it as no more then physical feelings. Feelings are not facts, do not be bluffed. Accept all strange sensations connected with your illness. Do not […]
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