Acceptance really is the only ‘permanent’ cure for all anxiety/depressive disorders, but most people do not understand the concept of it. This is where understanding is paramount. Understanding allows the sufferer to accept more willingly. Whilst accepting willingly the sufferer must allow enough time to pass (without adding agitation) to allow mental fatigue to lift, […]
Tag / christmas
Christmas can be challenging time for the anxiety sufferer as indeed can any situation where the expectation is that fun ‘should’ be had. It’s difficult for the none anxiety sufferer to comprehend this and easy for them to think negatively about these people, “oh, he/she’s a right miserable so and so and never happy!” Even […]
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