Tag / anxiety cbt therapy

“Knowledge is power” Francis Bacon In my experience, complete recovery from anxiety disorders can only be achieved by gaining a thorough understanding of your condition and by applying complete acceptance I remember when I was a kid and my dad suggested we watch this old black and white horror movie called ‘The Haunting’. He said […]

Read More

This is probably the best video that an anxiety sufferer could possibly watch on ‘nervous illness’. Nothing comes close to this great woman’s teaching. https://youtu.be/J5lcQNmVKPw

Read More