Acceptance and Commitment Therapy (ACT) has some fantastic analogies that really helps people to understand how to relate to there thoughts. After all, the way in which people relate to their thoughts is the gateway to recovery, hence why understanding is paramount. ACT offers some great cartoons to help understand how to deal with intrusive […]
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Meditation can be very useful for people who suffer with anxiety disorders but it is important you know exactly what you are doing. Many people who try meditation do it wrong and give up quickly. From someone who has had anxiety and used meditation I can tell you if done correctly it can be extremely […]
Here is great little cartoon depicting how to deal with intrusive thoughts. ACT (gotta love the ever increasing use of acronyms) offers some pretty useful tips in anxiety recovery. This video is one of my best (I think everyone knows a Brian!