Month / November 2015

Leading neuroscientist Professor Joseph Ledoux explains how people can replace ‘bad’ memories to help overcome anxiety disorders such as PTSD (post traumatic stress disorder). https://youtu.be/zRuUQiIgyj4

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Interesting information regarding brainwaves and which ones cause more anxiety than others. http://mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/

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Here is a very useful clip-slide by Patrick Mckeown illustrating how breathing is affected during the anxiety state. I have read much of his literature and can say from experience that Buteyko breathing can be a very useful tool in overcoming (in particular) panic disorder.

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This is a list of DO’S and DONT’S taken from Claire Weekes book ‘Hope and help from your nerves’ DOS & DONT’S Do not run away from fear. Analyze it and see it as no more then physical feelings. Feelings are not facts, do not be bluffed. Accept all strange sensations connected with your illness. Do not […]

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This is fantastic read by a good friend of mine…free download as well! He has successfully applied Buddhist concepts to his own life to overcome anxiety. Read with an open mind and take what you want from it…very positive and inspiring.

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This is an excellent book that fully explains the biological underpinnings of ‘neuroplasticity’ and how our brains change during recovery from anxiety and depressive disorders. The book fully gives weight to my own teachings and therapuetic principals.

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