Leading neuroscientist Professor Joseph Ledoux explains how people can replace ‘bad’ memories to help overcome anxiety disorders such as PTSD (post traumatic stress disorder). https://youtu.be/zRuUQiIgyj4
Month / November 2015
Here is a very useful clip-slide by Patrick Mckeown illustrating how breathing is affected during the anxiety state. I have read much of his literature and can say from experience that Buteyko breathing can be a very useful tool in overcoming (in particular) panic disorder.
This is a list of DO’S and DONT’S taken from Claire Weekes book ‘Hope and help from your nerves’ DOS & DONT’S Do not run away from fear. Analyze it and see it as no more then physical feelings. Feelings are not facts, do not be bluffed. Accept all strange sensations connected with your illness. Do not […]
This is an excellent book that fully explains the biological underpinnings of ‘neuroplasticity’ and how our brains change during recovery from anxiety and depressive disorders. The book fully gives weight to my own teachings and therapuetic principals.